The 10 democracy muscles
Democracy Fitness is a training concept that shines a light on the core democracy skills and capacities we need in order to take part in everyday democracy. It gives us a space for awareness and practice together in a fun, challenging and meaningful process.
Action
In a democracy, you can act on what you believe is important. Find your spark and go go go!
It’s not just about ...
Active listening
In a democracy, everyone has the right to speak. Being heard requires that someone listens. When you listen openly ...
Compromise
In a democracy, we find solutions together. When we make room for each other's approaches, more people can accept ...
Courage
Democracy is all of us. Find the courage to challenge yourself and cheer on others. Be brave!
Democracy requires ...
Curiosity
In a democracy, we don't know the answers in advance. If we stay open and creative, we become wiser and discover ...
Disagreement
In a democracy, disagreement is natural, but it can feel uncomfortable. If you can stay with disagreement, you ...
Empathy
In a democracy, we have different perspectives. If we want to understand others and be understood, we must put ...
Mobilization
In a democracy, we go further together. If you make room for others to join, one person’s idea can become many ...
Opinion
In a democracy, you have the right to your own opinions. When we share them with each other, we discover how they ...
Verbal confidence
In a democracy, we all have a voice. If your voice is warm and you know what to say, your words can make an ...
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