Together we make democracy fit

Welcome to Democracy Fitness Global

We are a global community of partners, hosts, and trainers committed to bringing Democracy Fitness to everyone. 

See the video to discover what Democracy Fitness is, how it works, and why training your democracy muscles matters. 

Everyone is welcome! 

4 Things you can do today

Book a trainer

Democracy Fitness trainers in 12 countries. Lets help you find a match

Become a trainer

Trainers are the most important instrument to let people train their democracy muscles.

Become a partner

Partners are fundamental. If you already work with democracy we might have a future together.

Get your poster

Download a free poster and put it on a wall. Not quite ready for the big action yet? Small steps matter.

Reach Map

This is where you can find partners and organisations who do trainings in your area. If your area is not active yet, don’t worry! 

Contact us and see what we can do about it – together! 

 

Become a partner

This map uses the Equal Earth projection, which better preserves the relative size of world regions than Mercator-style web maps.

News

Democracy Fitness is growing as a movement and a community. Stay tuned. You are also invited to follow us on LinkedIn.

Democracy Fitness Global at Folkemødet 2026: Nine Years of Training Democracy Muscles

Democracy Fitness Global at Folkemødet 2026: Nine Years of Training Democracy Muscles

9. June 2026
The first Democracy Fitness Instructor Masterclass in Copenhagen

The first Democracy Fitness Instructor Masterclass in Copenhagen

20. May 2026
Press release: Democracy Fitness Global is launched

Press release: Democracy Fitness Global is launched

27. April 2026
Spring is here: Almost 100 Trainers in Vienna

Spring is here: Almost 100 Trainers in Vienna

17. April 2026
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USA

Alice Gold

"I really wanted to sharpen my toolbox, learn different techniques, and explore how we can expand people’s experiences.”

Turkey

Cihan Koral

“I found it to be up to the spirit of the times, its quick, there’s is depth to it and there’s info.

Japan

Yasuhito Morimoyo

“I want to share this programme with the Japanese people."

Denmark

Vagn Kristensen

"It’s okay have an opinion, it’s okay to discuss democracy. You can do it in different ways and we can train our democracy muscles."

Sweden

Steph Toro

“Experience the expansion of peoples understanding of democracy and see their democratic confidence grow.”

Norway

Elida Tveitdal

“I want to practice my democratic muscles and I want be able to train others muscles.”

Denmark

Anton Wang

"Democracy is a verb, something that we do, something that we practice, something that we need to continue building together."