Why train for 30 minutes?
Explore why each Democracy Fitness session focuses on one muscle for 30 minutes, and how that makes training easier to fit into everyday life.
Video transcript
Why the 30 -minute trainings? Well, 30 minutes is actually what you can do. We often ask students to keep their attention span for longer than 30 minutes, but we also know that that's very difficult. 30 minutes is actually enough to train one muscle if you are very focused on it. 30 minutes is also the amount of time that you probably will be willing to use on democracy.
and maybe after the 30 minutes you want more which is totally fine because there will be nine other muscles to train
