About Democracy Fitness

What is Democracy Fitness?

Discover Democracy Fitness: ten democracy muscles, 30-minute training sessions and a growing community of trainers around the world.

Find out why democracy needs a balance of skills, from expressing opinions and taking action to listening, empathy and curiosity.

Learn how a Democracy Fitness trainer guides the exercises, creates a space to practise and helps participants learn from each other.

Explore why each Democracy Fitness session focuses on one muscle for 30 minutes, and how that makes training easier to fit into everyday life.