Why is the trainer important?
Learn how a Democracy Fitness trainer guides the exercises, creates a space to practise and helps participants learn from each other.
Video transcript
Why is the trainer there? The trainer is there to make it a little more easy and efficient.
The trainer will put up the cones, will set the room and say this is a rehearsal room. It will make kind of a safe space for what we're doing because we're practicing and it will be totally fine if you think it's difficult or if you think it's easy.
Either way you'll be training and you will learn something. Not only about yourself, because you're always training with other people, the trainer will also facilitate that you'll meet other people and you'll learn from them.
The trainer is actually a way to kind of guide the whole thing, so that you can relax a little bit more and don't have to have the big picture. Just lean in, follow the trainer and at the end you will have learned something.
